The first step is to have a thorough consultation with a board-certified plastic surgeon. You should discuss your medical history, including any previous surgeries, medications you're taking, allergies and family history of breast problems. The surgeon will also ask about your expectations and goals for the surgery.

You may need to undergo some medical tests, such as blood tests and a mammogram (especially if you're over a certain age or have a history of breast issues). These tests help the surgeon assess your overall health and detect any potential problems before the surgery.

Lifestyle changes are also important. If you smoke, you'll be asked to stop smoking for at least 4 to 6 weeks before and after the surgery, as smoking can affect blood flow and delay healing. You may also need to adjust your diet and avoid certain medications like aspirin that can increase the risk of bleeding.

Mentally, it's important to prepare yourself for the surgery and the recovery process. Understand that there will be some downtime and that the results may not be immediately visible. Having a support system in place, such as family and friends, can also help you through the process.